Penanganan Ankle Sprain dan Kriteria Kembali Berolahraga

Oleh :

dr.Putra Rizki Sp.KO

Penanganan ankle sprain akibat cedera olahraga harus disesuaikan dengan tipe dan derajat keparahan. Tata laksana ankle sprain atau keseleo antara lain mengatasi nyeri, memperbaiki ruang gerak sendi, mengembalikan kekuatan otot, dan memperbaiki propioseptif. Penanganan yang tepat tidak hanya berfokus pada fase akut, tetapi juga pada rehabilitasi fungsional dan penentuan waktu yang aman untuk kembali berolahraga guna mencegah instabilitas kronik.[1]

Ankle Sprain Akibat Olahraga

Cedera ankle sprain yang paling sering terjadi adalah ankle sprain lateral (ASL), dengan prevalensi sekitar 40% dari semua cedera traumatis ankle saat berolahraga. Pada olahraga di dalam ruangan (indoor), kejadian ASL diperkirakan sekitar 7 per 1000 paparan.[2]

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Referensi

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12. Qin QN, Zhang X, Cai YF, et al. Heel kicking exercise rapidly improves pain and function in patients with acute lateral ankle sprain: a randomized controlled trial. BMC Musculoskelet Disord. 2025 Jul 8;26(1):666. doi: 10.1186/s12891-025-08881-9.