Sepatu Lari untuk Mencegah Cedera Ekstremitas Bawah

Oleh :

dr.Putra Rizki Sp.KO

Efektivitas sepatu lari untuk mencegah cedera ekstremitas bawah menjadi sebuah pertanyaan seperti pada kasus tendinopati achilles, plantar fasciitis, dan ankle sprain. Hal ini disebabkan oleh meningkatnya antusiasme orang untuk berolahraga lari, yang ternyata meningkatkan angka cedera akibat berlari.[1,2]

Banyak faktor yang mempengaruhi terjadinya cedera pada pelari terutama cedera ekstremitas bawah yang bisa disebabkan akibat faktor internal dan faktor eksternal. Faktor internal antara lain adalah teknik berlari, lama latihan, usia, dan jenis kelamin. Faktor eksternal antara lain lintasan berlari, perlengkapan olahraga termasuk sepatu yang digunakan. Sepatu lari harus memiliki fitur dan desain khusus untuk mendukung gerakan lari dan meminimalkan risiko cedera.[1,2]

Cedera Ekstremitas Bawah Akibat Lari

(Konten ini khusus untuk dokter. Registrasi untuk baca selengkapnya)

Referensi

1. Vannatta CN, Heinert BL, Kernozek TW. Biomechanical risk factors for running-related injury differ by sample population: A systematic review and meta-analysis. Clin Biomech (Bristol, Avon). 2020 May;75:104991.
2. Kakouris N, Yener N, Fong DTP. A systematic review of running-related musculoskeletal injuries in runners. J Sport Health Sci. 2021 Sep;10(5):513-522.
3. Esculier JF, Dubois B, Bouyer LJ, McFadyen BJ, Roy JS. Footwear characteristics are related to running mechanics in runners with patellofemoral pain. Gait Posture. 2017 May;54:144-147.
4. Vincent HK, Vincent KR. Five Key Characteristics to Consider when Purchasing a Running Shoe. Curr Sports Med Rep. 2015;14(5).
5. Anderson LM, Martin JF, Barton CJ, Bonanno DR. What is the Effect of Changing Running Step Rate on Injury, Performance and Biomechanics? A Systematic Review and Meta-analysis. Sports Med Open. 2022 Sep 4;8(1):112.
6. Malisoux L, Theisen D. Can the “Appropriate” Footwear Prevent Injury in Leisure-Time Running? Evidence Versus Beliefs. J Athl Train. 2020;55(12):1215–23.
7. Relph N, Greaves H, Armstrong R, Prior TD, Spencer S, Griffiths IB, Dey P, Langley B. Running shoes for preventing lower limb running injuries in adults. Cochrane Database Syst Rev. 2022 Aug 22;8(8):CD013368.
8. Malisoux L, Chambon N, Urhausen A, Theisen D. Influence of the Heel-to-Toe Drop of Standard Cushioned Running Shoes on Injury Risk in Leisure-Time Runners: A Randomized Controlled Trial With 6-Month Follow-up. Am J Sports Med. 2016 Nov;44(11):2933-2940.
9. Fuller JT, Thewlis D, Buckley JD, Brown NA, Hamill J, Tsiros MD. Body Mass and Weekly Training Distance Influence the Pain and Injuries Experienced by Runners Using Minimalist Shoes: A Randomized Controlled Trial. Am J Sports Med. 2017 Apr;45(5):1162-1170.
10. Malisoux L, Chambon N, Delattre N, Gueguen N, Urhausen A, Theisen D. Injury risk in runners using standard or motion control shoes: a randomised controlled trial with participant and assessor blinding. Br J Sports Med. 2016 Apr;50(8):481-7.
11. Knapik JJ, Brosch LC, Venuto M, Swedler DI, Bullock SH, Gaines LS, Murphy RJ, Tchandja J, Jones BH. Effect on injuries of assigning shoes based on foot shape in air force basic training. Am J Prev Med. 2010 Jan;38(1 Suppl):S197-211.