Indeks Glikemik dan Beban Glikemik pada Tata Laksana Nutrisi Pasien Obesitas – Video Alomedika

Oleh :

dr.Prinindita Artiara Dewi, B.Med.Sc, Sp.GK

Manajemen nutrisi dengan indeks glikemik dan beban glikemik rendah menjadi salah satu penanganan obesitas. Pola makan dengan rendah indeks glikemik kini menjadi strategi nutrisi yang semakin diandalkan untuk membantu menurunkan berat badan, memperbaiki profil metabolik, serta menurunkan risiko penyakit kronis.

Salah satu upaya ini dapat ditunjang dengan mengubah sumber karbohidrat dari nasi putih menjadi nasi jagung atau nasi singkong. Nasi jagung dan nasi singkong memiliki indeks glikemik yang lebih rendah serta serat yang lebih tinggi dari nasi putih. Mengganti nasi jagung sebagai sumber karbohidrat utama dapat menurunkan resiko penyakit kronis, salah satunya obesitas.

Pada video ini, akan dibahas mengenai obesitas, indeks glikemik, beban glikemik, serta diet rendah indeks glikemik yang tepat untuk pasien obesitas.

(Konten ini khusus untuk dokter. Registrasi untuk baca selengkapnya)

Referensi

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