Olahraga sebagai Terapi untuk Insomnia

Oleh :

dr. Pika Novriani Lubis

Olahraga merupakan salah satu terapi nonfarmakologis insomnia, tetapi olahraga dengan frekuensi berlebih justru akan memperparah insomnia. Selain itu, terdapat hubungan balik berupa penurunan minat olahraga pada orang dengan insomnia. Dokter harus memberikan edukasi mengenai cara meningkatkan motivasi berolahraga, jenis olahraga, dan durasi yang tepat supaya insomnia dapat tertangani dengan baik.[1,2]

Insomnia ditandai dengan kesulitan untuk masuk ke dalam fase tidur, mempertahankan durasi tidur atau bangun terlalu cepat dan sulit untuk tidur kembali. Secara global, sebesar 10-40% populasi akan mengalami insomnia. Berbagai metode terapi telah dilakukan untuk mengatasi insomnia, termasuk menyarankan penderita untuk berolahraga.[1,3-7]

Olahraga sebagai Penanganan Insomnia

(Konten ini khusus untuk dokter. Registrasi untuk baca selengkapnya)

Referensi

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